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bboy foundation

BBOY FOUNDATION

The Bboy Foundation class is suited for individuals who have no background whatsoever in Bboying and would like to start from scratch. The class follows a four-phase system, which teaches basic toprock, footwork, balancing/freeze positions and physical conditioning such as strength and flexibility. The aim of this class is to prepare the students for more difficult levels and to avoid injuries from occuring due to a lack of physical conditioning.

3 Comments

  1. So…for this Bboy Foundation, what’s the difference between this and Toprock & Footwork class? And I don’t see any Toprock & Footwork class in the Subang schedule. Could you give me more details and prices about both classes? Include the powermoves class as well.

    • Joel Tan
    • Posted May 13, 2010 at 7:42 PM
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    in the foundation class, the student will be taught the following.
    1.basic body conditioning-strength, flexibility, core n balance
    2. basic freezes -head, shoulder, elbow, chair etc
    3. the top rock n footwork here will be more basic and straightforward-basic footwork exercises…the six step, four/five step, scrambles, cc, hook, sling..

    In the footrwork n top rock classes..its gets more specific n detailed..
    1. toprock variations get more advanced with ALOT of varations of one move,..
    2. alot of drops will be taught
    3. footwork is more advanced eg..hook walk, pretzels, peter pan combo, cc variations, travelling, hop
    ups..slopes..floorrockin..
    4. LOTS of exercises to improve ur footwork speed n transitions..

    • Nicholas
    • Posted July 28, 2010 at 8:38 AM
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    i love 2 dance… bt i’m nt dance background.. can learn or not?? me is a dance stupid… bt i wan 2 break dance…


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